One-on-one therapy offers a safe, confidential space for you to explore your thoughts, emotions, and experiences, and begin healing at your own pace.

**This service is specifically for women in Virginia as I am not currently licensed in other states. If you currently reside outside of Virginia, I am happy to speak with you to determine if another service such as coaching may be appropriate.

Coaching is a short-term, goal-oriented service designed to help you gain clarity, build confidence, and move with purpose. Unlike therapy, which often explores past experiences or emotional healing, coaching is about helping you take action in specific areas of your life—whether it’s personal growth, decision-making, work/life balance, or navigating transitions.

Not sure if therapy is the next step? I offer consultations for women, parents, professionals, or church leaders seeking guidance around mental health questions, resources, or concerns. These one-time or short-term sessions are designed to offer insight, direction, and support when you’re navigating decisions or need a professional perspective.

Sometimes the most healing thing is simply knowing you’re not alone. Therapy groups and support groups provide a safe and welcoming space for women to share their stories, find encouragement, and walk alongside others facing similar experiences. Topics may include grief, life transitions, sociopolitical stressors, or spiritual struggles.

*Please feel free to offer suggestions if there is a group you would like to see and/or contact me if you are interested in participating in a group.

***NO current groups are being offered at this time

While I am not a licensed clinical supervisor, I do offer mentoring sessions to support the next generation of therapists. Whether you are a social work student, on a LPC track, psychologist, etc. I offer one-on-on meetings to help support you as you pursue licensure.

***NOT CLINICAL SUPERVISION