Here is where you Say yes to yourself.

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SERVICES

  • One-on-one therapy offers a safe, confidential space for you to explore your thoughts, emotions, and experiences, and begin healing at your own pace.

    **This service is specifically for women in Virginia, North Carolina, and South Carolina. If you currently reside outside of these areas, I am happy to speak with you to determine if another service may be appropriate.

  • Sometimes the most healing thing is simply knowing you’re not alone. Therapy groups and support groups provide a safe and welcoming space for women to share their stories, find encouragement, and walk alongside others facing similar experiences. Topics may include grief, life transitions, sociopolitical stressors, or spiritual struggles.

    *Please feel free to offer suggestions if there is a group you would like to see and/or contact me if you are interested in participating in a group.

    Upcoming Group:

    Quieting the Critic

    This group offers a supportive space to learn about our inner critic (because we all have one), work towards self-compassion, deepen self-trust, and experience transformation.

    WHO: Women in their 30s & 40s

    WHEN: Tuesdays 6:30 PM

    LOCATION: Virtual

    START: August 11th

    DURATION: 8 weekly sessions

    PRICE: $45 per Group

  • Coaching is a short-term, goal-oriented service designed to help you gain clarity, build confidence, and move with purpose. Unlike therapy, which often explores past experiences or emotional healing, coaching is about helping you take action in specific areas of your life—whether it’s personal growth, decision-making, work/life balance, or navigating transitions.

  • Not sure if therapy is the next step? I offer consultations for women, parents, professionals, or church leaders seeking guidance around mental health questions, resources, or concerns. These one-time or short-term sessions are designed to offer insight, direction, and support when you’re navigating decisions or need a professional perspective.

  • While I am not a licensed clinical supervisor, I do offer mentoring sessions to support the next generation of therapists. Whether you are a social work student, on a LPC track, psychologist, etc. I offer one-on-on meetings to help support you as you pursue licensure.

    ***NOT CLINICAL SUPERVISION

Fees & Payment

Current Group Offerings

  • You have previously engaged in OR are currently in individual therapy.

  • You are longing for support as you work towards a healthier version of yourself.

  • You are reflective, willing to engage in, and contribute to the dialogue in weekly groups.

  • You are motivated for change and willing to share openly.

This group works well if:

Getting started

  • Schedule a 15-minute consultation using the link here: SCHEDULE

  • Review and sign group guidelines and rules.

  • Attend the first group!